Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there’s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Get ready to squat, lunge, and pull for a total-body workout like no other. Watch Tony Horton explain the Yoga X Workout. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Watch Tony Horton explain the the Shoulders & Arms workout. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Read a detailed review of the Plyometric workout. Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. Read a detail review of the Chest and Back workout. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape.

Kenpo p90x workout